by Stephanie Harmon | Mar 20, 2018 | Blog, instructors, spirituality, wellness
Welcome to week six of our Hustle and Flow Teacher Spotlights! This week we take a fantastic journey out of the realm of movement and into the realm of meditation with Hustle and Flow’s Love Warrior Meditation guide Bianca! Bianca’s powerful, soul-expanding sound...
by Stephanie Harmon | Jan 30, 2018 | philosophy, spirituality, wellness
What do you think of Gwyneth Paltrow’s lifestyle brand Goop? I find the brand to be generally damaging to alternative wellness methods because alongside time-tested tools like meditation, eating green things like spinach and cabbage, and enjoying time...
by Stephanie Harmon | Jan 16, 2018 | Blog, buti, dance, spirituality, yoga
Last week here on the blog, Steph and Carla took a moment to talk about all of the class changes going on at Hustle and Flow. As I’ve been moving through the first part of my new year, a lot of big changes have been going on in my life outside of my practice at the...
by Stephanie Harmon | Oct 3, 2017 | Blog, spirituality, yoga
Stay in the present. We hear that in yoga a lot. Maybe you’re immune to the phrase from a decade or more on various mats in various studios hearing the phrase “stay present, stay mindful,” but kind of never really feeling like you’ve achieved it. Or maybe you’re...
by Stephanie Harmon | Jul 14, 2014 | philosophy, spirituality
…Or tales of “Letting Go” In yoga culture, we focus A LOT on Letting Go. This amorphous act of release that will solve all of our troubles. If only I could let go of the pain of my break-up, the shame of rejection, the guilt of my...
