by Stephanie Harmon | Jan 10, 2018 | Blog, dance, yoga
Hi everybody, Happy New Year from Hustle and Flow! How did the holidays leave you? Refreshed? Exhausted? COLD? Regular Hustlettes may have noticed a few changes to class times, lengths and class names. The new year is a great time to welcome in the new and bid a fond...
by Stephanie Harmon | Dec 19, 2017 | Blog
Merry Christmas, friends! Whether you celebrate the upcoming holiday or not, there’s one thing upon which we can all agree: giving and getting gifts is a great endeavor that makes us all feel good! Gifts come in many forms, and you can give wonderful gifts during the...
by Stephanie Harmon | Dec 5, 2017 | Blog, philosophy
Every year when daylight savings time hits, I start hearing from friends that they’re feeling depressed. At that point in the fall, the hours of daylight have been shortening naturally, but there’s something about suddenly having to go to work in the dark, being...
by Stephanie Harmon | Nov 28, 2017 | Blog
In a few days it will be December, and Christmas stuff will be fully upon us, coming in hot from all directions! For many years I managed a huge movie theater. It was very popular on holidays like Thanksgiving and Christmas, days that studios put out their biggest...
by Stephanie Harmon | Nov 21, 2017 | Blog, philosophy
The holiday season. It has finally arrived, cresting the horizon with all the subtlety of a toddler performing brain surgery with a jackhammer. Turkey-themed stuff at every drugstore in town battles to hold the perimeter against Christmas candy inching its way in from...
by Stephanie Harmon | Nov 14, 2017 | Blog, yoga
One of the biggest challenges in maintaining any kind of physical practice is not keeping the momentum going; rather, it’s picking it back up if we’ve spent any time away. Most of us have probably encountered the following scenario: you got the flu or had a wedding to...
