by Victoria @ Hustle and Flow Studio | Jun 20, 2018 | Blog, dance, events, philosophy
Hi everyone! Did you get to the PRIDE Parade this year? If you didn’t you’re a big dummy, because here are some of the sweet booties you missed: So proud of this crew!! #pride 2018!! Posted by Hustle and Flow on Saturday, June 16, 2018 And, not to brag, but for the...
by Victoria @ Hustle and Flow Studio | Jun 13, 2018 | Blog, events
Hey everyone, have you heard? It’s Pride month! Pride is a great word. It means that sweet feeling you get when you have achieved and you feel good about your achievements. It means satisfaction, pleasure and admiration. And sometimes it means a fierce pack of...
by Victoria @ Hustle and Flow Studio | Jun 5, 2018 | Blog, dance, instructors
I’m fresh off of Beto’s new Reggae Beats Samba class (Monday nights at 6:30 to 7:30pm), and I’m left feeling fortified with kind, joyful, family energy. Beto is a wonderful movement instructor – his new class is a mix of Brazilian, Portuguese and African...
by Victoria @ Hustle and Flow Studio | May 22, 2018 | Blog, philosophy, spirituality, wellness
As I trotted off to work this morning I saw a young person walking down the street. They were holding a set of walkers in their left hand, and I noticed that their legs moved in a unique way as they took each step. A little slower than I was moving, a little bit more...
by Victoria @ Hustle and Flow Studio | May 10, 2018 | Blog, dance, feminism, Resistance
I have always chosen my work out gear for utility rather than style. Black leggings, grey or black tank top, black sports bra, what else do you need? Versatility, function over form… they go with everything! If I could find this holy trinity of attributes, I’d plunk...
by Victoria @ Hustle and Flow Studio | May 1, 2018 | Blog, dance, instructors, yoga
Oh. My. Goddess. YOU GUYS. We made it. We did it! Y’all, back in January, we started on a journey together. Once a week, we sat down with one of Hustle and Flow’s teaching staff and learned a little bit about what drives them, where they came from and what...
