by Stephanie Harmon | Jan 23, 2018 | feminism, philosophy, Resistance
Last week, a friend of mine who lives in another city had an interesting encounter with a co-worker that led to some big emotional revelations. A recent addition to her office, the coworker (let’s call him Spike) and my friend (let’s call her… Buffy) had been...
by Stephanie Harmon | Jan 16, 2018 | Blog, buti, dance, spirituality, yoga
Last week here on the blog, Steph and Carla took a moment to talk about all of the class changes going on at Hustle and Flow. As I’ve been moving through the first part of my new year, a lot of big changes have been going on in my life outside of my practice at the...
by Stephanie Harmon | Jan 10, 2018 | Blog, dance, yoga
Hi everybody, Happy New Year from Hustle and Flow! How did the holidays leave you? Refreshed? Exhausted? COLD? Regular Hustlettes may have noticed a few changes to class times, lengths and class names. The new year is a great time to welcome in the new and bid a fond...
by Stephanie Harmon | Dec 19, 2017 | Blog
Merry Christmas, friends! Whether you celebrate the upcoming holiday or not, there’s one thing upon which we can all agree: giving and getting gifts is a great endeavor that makes us all feel good! Gifts come in many forms, and you can give wonderful gifts during the...
by Stephanie Harmon | Dec 5, 2017 | Blog, philosophy
Every year when daylight savings time hits, I start hearing from friends that they’re feeling depressed. At that point in the fall, the hours of daylight have been shortening naturally, but there’s something about suddenly having to go to work in the dark, being...
