by Stephanie Harmon | Feb 27, 2018 | Blog, dance, instructors
It’s week three of our teacher spotlights here at Hustle and Flow, and we’re talking this week with one of our newest instructors, Tiffanie Austin! Tiffanie’s movement practice is often very au-courant, as she fits pop culture moments and trends into her choices of...
by Stephanie Harmon | Feb 20, 2018 | Blog, instructors
Our series of profiles on our team of movement teachers here at Hustle and Flow continues this week with Samantha Rispoli, a teacher who is as warm and funny as she is professional and dedicated. As a new mom, Sam brings perspective on fitting a movement practice into...
by Stephanie Harmon | Feb 13, 2018 | instructors
With all of the changes here at Hustle and Flow in this not-so-new-anymore year, we spent some time thinking about what makes the studio special and how we can continue to serve our clients and our community in positive ways. It all comes back to our amazing staff of...
by Stephanie Harmon | Feb 6, 2018 | Blog
There is a very well-known, cheap little book that tends to float around the spiritual community called The Four Agreements, written by a man named don Miguel Ruiz. The book, based on Toltec (the folks who were living in what is now Mexico prior to the rise of the...
by Stephanie Harmon | Jan 30, 2018 | philosophy, spirituality, wellness
What do you think of Gwyneth Paltrow’s lifestyle brand Goop? I find the brand to be generally damaging to alternative wellness methods because alongside time-tested tools like meditation, eating green things like spinach and cabbage, and enjoying time...
