Movement Instructors at

Hustle and Flow™



At Hustle and Flow in Portland Maine’s West End, we celebrate many styles and all levels of dance, fitness and yoga with experienced instructors. From Abs and Assana to Slow Grind Dance Classes, we try to make every class we offer fun, exciting, sexy, and challenging. We recognize that every individual has a unique path to follow and every teacher has a unique gift to offer. Get to know our awesome instructors and don't hesitate to ask them questions in class!

 Stephanie Harmon

Owner, Instructor and Best Ass Boss

Dancehall Hip Hop, Hustlercise, Yoga, Buti









Carla Hopkins

Studio Manager, Instructor, Most Practical and Best Body Roll

Slow Grind, Abs and Assana, Hustlercise, Buti, Feelin' Myself Flow











Louisa Irele

Best at Being Zen While Working on Booty Gains

Abs and Assana, Yoga









Jamie Colpoys

Best All Around Badass

Yang Bang, Hi-Vibes, Hustlercise










Graciela Raggiani

Most Likely to Make you Smile 

Contemporary Hip Hop










Beto Guimaraes

Best Hip Shaker

Brazilian Beats Samba










Samantha Rispoli

Most Likely to Make You Laugh

Buti, HIIT










Bianca Pastrana

Most Likely to Make it All Better with Crystals

Love Warrior Meditation










Stacie Archibald

Most Likely to Want to Paint You 

Buti, Yamuna Body Rolling










Naomi Cooper

Best Team Spirit

Sweet Cheeks










Tanya Grigsby

Best Mix Tape Skills











Alyx Hannigan

Best Hair Whip

Hustle Heels










  Liz Kovarsky

Best at Doing the Most Good

Bubbles and Flow, Power Flow









Victoria Karol

Best Wordsmith

Contributing Writer, Student