Slow Grind By: Carla Hopkins Surrounded by a writhing sea of undulating women, bathed in a magical combination of red light and the glow of a full moon, I am acutely aware that participating in the rise of
My Dance Process: I dance every day. I dance on my own. I dance when I go out. Every week, I dance to prepare for my Dancehall Hip Hop Class, and then I dance in class. I dance in my sleep!
It’s only going to get colder, but don’t worry Boo, we got you! It’s never cold at Hustle and Flow! Hot and sweaty is our natural state! If you know Hustle and Flow, you know we are pretty consistent, but
Hustle and Flow Namastizzle Series Hustle and Flow exists for and because of our amazing students. The community of talented, fun, enthusiastic folks makes our studio the place it is, a hidden gem in Portland, Maine's West End, filled with
August in Portland, Maine is about to get even better!This month Hustle and Flow will be hosting Victor Varana, an artist, entrepreneur and yogi, coming from Tulum, Mexico.“I was fortunate to meet Victor on a yoga retreat in what I
Buti Training at Hustle and Flow Are you interested in teaching a high-energy, empowering, effective and fun class that women all over the globe are rapidly gravitating towards?BUTI Yoga is a combination of Tribal Dance, Plyometrics and a Vinyasa Yoga.
Walking into the studio on the first day of the Yoga Teacher Training intensive weekend my mind is sure to tell me that I have no business being there, in this group of 13 or so women. My mind promises
Here’s a Little Gift From Us to You, Portland! This Free Open House Event is all about trying new things, whether you’re a Yoga newbie or a seasoned Yogi, we’d love to see you! Who:You and your friends! What:Come to
…Or tales of “Letting Go” In yoga culture, we focus A LOT on Letting Go. This amorphous act of release that will solve all of our troubles. If only I could let go of the pain of my break-up, the