Yoga, Buti Yoga, and Dance in Portland Maine

Hustle and Flow is Portland, Maine’s most unique movement studio, right in the heart of the West End. We offer Yoga, Buti and Dance infused with spirit, sweat and innovation.  Devotion, commitment, and dedication to the empowerment of movement are always present here in our hidden gem of a studio.

We are an authentic team of yogis, dancers and athletes who invite YOU to come and find classes that are the perfect fit! Our classes will clear your mind and whip your body into shape, while providing the gift of true freedom through movement.

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Yoga and Dance Classes at Hustle and Flow:

Yoga: We offer a wide variety of yoga classes, taught by experienced, welcoming instructors. Some of our class offerings are: Intro to Yoga, Dynamic Vinyasa, Community Hatha, Gentle Hatha, and Yin Yoga. Take a look at our class descriptions and yoga schedule to find the style and timing that best suites your needs. All levels are welcome.


Buti:hustle and flow buti yoga portland maine Buti is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Classes consist of deep stretching, buti-shaking and heart-pounding cardio. Dance moves are taken from various styles that focus on an intense shaking of the hips and are sure to get your energy high and your abs tight!


dance classes portland maineDance: Hustle and Flow offers several eclectic, dynamic, and fun dance possibilities, such as Hip Hop Dance on Fridays, Contact Improv Jams, Capoeira for Kids, Embodiment ~ A Movement Offering, 5Rhythms, and Barefoot Boogies. Get to know our amazing instructors and check out the dance schedule to find your class!


Come find us on the 3rd Floor of 155 Brackett Street in Portland Maine’s West End! Look over our class rates here. If you have any questions or would like directions or a monthly pass, don’t hesitate to contact us today!

More About Hustle and Flow

Stephanie Harmon, Buti and Yoga Instructor at Hustle and Flow
Hustle and Flow is owned and directed by Stephanie Harmon. We’re an eclectic studio that fuses many aspects of fitness with mindful connection.

With a wide variety of classes, events, workshops, private sessions and studio rental, Hustle and Flow has a unique atmosphere and a very welcoming community. Colorful and vibrant walls, incredible alters, a beautiful mural, tall ceilings and old wooden floors, this studio will inspire you to soften into the love that you are and be fully supported in your mind body journey.

Please contact us at stephanie@hustleflowstudio.com for more information.