Dance, Fitness and Yoga Classes in Portland Maine at

Hustle and Flow™

Hustle and Flow is Portland, Maine's most unique movement studio, right in the heart of the West End. We offer Dance, Fitness, and Yoga classes infused with humor, sweat, and innovation.  Our connection to the diverse people in our community, the passion we put into our classes and creating empowerment through movement is what you will experience in our hidden gem of a studio. 

The instructors of Hustle and Flow welcome you, regardless of gender identity, sexuality, body shape, size or skin color. We welcome you with respect, sensitivity and humility with our egos aside, knowing we all come from different places and backgrounds. We are open to feedback from our community to make sure we provide an inclusive atmosphere that ALL humans feel comfortable and have the most fun!!

*Please check class descriptions as we do listen to loud, explicit music* Most classes are 18+, some are 21+*

See Our Class Schedule Here

With a wide variety of classes and workshops, Hustle and Flow has a unique atmosphere and a very welcoming community. We're an eclectic studio that fuses many aspects of fitness with self expression. Colorful and vibrant walls, a beautiful mural, tall ceilings and old wooden floors, this studio has a charm like no other in Portland. The instructors will inspire you to shake off and sweat away anything that isn't bringing you joy and get connected with your genuine self.

We are an authentic team of yogis, dancers and athletes who invite YOU to come and find classes that are the perfect fit! Our classes will clear your mind and whip your body into shape, while providing the gift of true freedom through movement!

Dance and Yoga Classes at

Hustle and Flow™


Dance: Hustle and Flow offers eclectic, dynamic, and fun dance possibilities like Hustle Heels and Beginner Hip-Hop on Mondays, Dancehall~Hip Hop on Tuesdays, Contemporary Hip Hop and Slow Grind, both on Thursdays. Check out our version of aerobics: Hustlercise. Hustlercise is an all cardio, dance based aerobics class for people who love to move and groove! Get to know our amazing instructors and check out the dance schedule to find your class!


Buti: Buti is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Classes consist of deep stretching, buti-shaking and heart-pounding cardio. Dance moves are taken from various styles that focus on an intense shaking of the hips and are sure to get your energy high and your abs tight! New to Buti, but want to jump in?  Get your feet wet with Buti Flow, all the same Buti action with a slower flow. View our Buti schedule here.


Yoga: We offer a variety of custom Vinyasa Yoga classes, taught by experienced, welcoming instructors. Some of our class offerings are: Bubbles and Flow, Power Flow Yoga and Hi-Vibes Flow. Take a look at our class descriptions and yoga schedule to find the style and timing that best suites your needs. All levels are welcome.

Come find us on the 3rd Floor of 155 Brackett Street in Portland Maine's West End! Look over our class rates here. If you have any questions or would like directions or a monthly pass, don't hesitate to contact us today!

About Stephanie Harmon

Hustle and Flow is owned and directed by me, Stephanie Harmon. I am a dancer, yogi, designer, entrepreneur, and so much more!

My mission at Hustle and Flow is to create a fun, empowering, expressive space where all who walk in feel a connection to the space and to each other. This West End studio is a place where our students and teachers alike not only find peace of mind, but also let go of what they think a class should look like.

Please contact me at for more information.